Eat foods that are rich in Antioxidants

Natural Ways To Boost Your Fertility #TIP_1
Eat foods that are rich in Antioxidants:
* Folate and Zinc may improve Fertility for both men and Women, Deactivate the free radicals which can damage both sperm and egg cells
* 75 grams of antioxidant-rich walnuts per day improved sperm quality
* Fruits, vegetables, nuts and grains are packed full of beneficial antioxidants like vitamins C and E, folate, beta-carotene and lutein