5 Ways to Lift Male Fertility and Enhance Sperm Count
Male infertility is a rising problem among couples who are trying to have a child. It affects one-sixth of the couples and about one-third of these cases is due to infertility issues with the man alone.
The number of sperms present in a semen sample is the total sperm count. It is evaluated during the analysis of semen and is a vital factor for assessing fertility.
As per the guidelines set by WHO, a healthy sperm count is 39 million per semen sample. A count lower than this figure is uncharacteristic and generally indicates male infertility.
Male infertility can be treated with medicines, surgery and through Assisted Reproductive Technology (ART) depending in the underlying cause.
However, in the rare case where this problem can’t be treated or there is no identified problem, it can be reduced with the intake of supplements, proper diet / nutrition, and lifestyle changes.
What is Male Infertility?
When a man has poor chances of impregnating his partner, he is likely to be suffering from male infertility.
Apart from a low sperm count, the following characteristics of semen quality and sexual function may affect your fertility:
1. Testosterone Levels:
In some men, low levels of testosterone or the male sex hormone might be the reason for infertility.
2. Sperm Motility:
A vital indicator of healthy sperms is their ability to move which is measured as the ratio of moving sperms in a semen sample.
3. Semen Volume:
For a man to impregnate a woman, a minimum volume of semen is necessary to carry sperms through the woman’s reproductive tract.
A man’s desire to have sex or his libido can be a reason for infertility, especially when he has a low sex drive.
5. Erectile Dysfunction:
Erectile dysfunction or impotence is when a man fails to maintain an erection.
Ways to Boost Male Infertility and Raise Sperm Count
Here are some ways for men to enhance their fertility and raise sperm count:
1) Exercise regularly:
Studies have shown that men who exercise frequently have better semen quality and higher testosterone levels.
2) Stop smoking:
A study conducted showed that people who smoke consistently have a lower sperm count in comparison to people who do not smoke.
3) Consume food rich in vitamins and Omega-3 fatty acids:
A study conducted on infertile men showed that taking vitamin supplements regularly for two months raise sperm count by over 100% and sperm motility by 92%. It also lowered the number of deformed sperms by 55%.
4) Reduce Stress:
Stress can cause your body to conserve energy and take defensive actions. When you are stressed, your body is less concerned with procreating and more on surviving.
Speak to your doctor about the measures you can take to enhance the chances of producing healthy sperms. If you and your partner are having trouble conceiving, talk to a fertility specialist that offer male infertility treatment.