You do not have to wait until you are trying to get pregnant to follow a healthy diet. However, when you are trying to conceive, your diet must be loaded with food items that will enhance your fertility.
Consuming certain foods and staying away from others is something you can do to help develop your ovulatory function. A balanced diet will keep you healthy throughout pregnancy and be good for your baby’s health as well.
Key Nutrients to Consume While You are Trying to Conceive
Women with enough iron in their bodies face less trouble in conceiving than women with lower levels. Additionally, iron helps shuttle oxygen throughout the body and will be extremely important once you start delivering oxygen to the baby. Some of the common sources of iron are spinach, lean meats, and fortified breakfast cereal.
When you incorporate more complex, gradually digestible carbs like fibre in your diet your fertility levels will get a boost.
Also, if you are trying to get conceive, raising your fibre intake by 10 gm/day can cut your risk of acquiring gestational diabetes by 26%. Fruits and vegetables, beans and legumes, and whole grains are some of the common sources of fibre.
Calcium keeps your reproductive system working effortlessly and help you conceive faster. Close to 99% of your calcium intake will keep your bones and teeth healthy.
It is vital to stock up as early as possible because you will require a constant supply for your baby’s future bone and teeth health and development. Some of the common sources of calcium are milk, yogurt, cheese, and broccoli.
Iodine aids in making thyroid hormones that work to regulate your metabolism. Iodine aids in the development of the nervous system and brain of babies.
If you are trying to conceive, you should ideally aim to get 150 mcg per day. Iodine is found naturally in salt and dairy products.
Protein is one of the most essential nutrients in our diet and it helps in the growth of your baby. Some proteins are better than others and if you are trying to conceive, you must stick to 2 to 3 servings a day, one of which must be plant-based. Fish, lean meats, black beans are some of the common sources of protein.
6) Folic Acid
A woman’s nutritional folate level plays a major role in the formation of the neural tube as it forms the baby’s spinal cord and brain. Folic acid is proven to cut the possibility of neural tube imperfections such as spina bifida.
Hence, women need to take mineral supplements and pregnancy multivitamins with folic acid while planning to conceive.
7) Fatty Acids
Women must incorporate more of fatty acids in your pre-pregnancy diet as omega-3 fatty acids help control key ovulation-inducing hormones and enhances blood flow to the reproductive organs. Also, you must avoid certain items such as alcohol, coffee, and foods that may contain listeria.
If you are trying to conceive, your lifestyle choices also play a major role in addition to maintaining a nutritious pre-pregnancy diet and consuming adequate nutrients.