Femiint Fertility

Fertility and Age – How are they Connected?

A woman’s reproductive life starts when she gets her first period, typically around age 12 or so, and lasts until her last menstrual period (that’s menopause). However, since women’s egg quality and egg count decline with age, they do not remain fertile during the entire period of their reproductive age. Age has a negative impact on the ability to conceive, especially for women. It is the major factor affecting a woman’s fertility. For men, age-related infertility issues are more subtle, but it happens gradually.

Women’s Age and Fertility

A woman is born with all her eggs, but they age with her, declining in quantity and quality. Age is, therefore, the most important factor that has a negative impact on women’s fertility. Maintaining good health surely enhances the chance of getting pregnant, but it does not override the effects of age on women’s fertility.

When a woman is in her early to mid-20s, she has a 25% to 30% chance of getting pregnant each month. Her fertility starts to deteriorate when she is in her early 30s, and it speeds up after the age of 35. By 40, the chance of getting pregnant in a monthly cycle goes down to 5%. Some people believe that In Vitro Fertilization (IVF) is a sure shot way of getting pregnant, but it is a misconception that IVF treatment can override age-related infertility issues.

For older women, the chance of getting pregnant goes up if they use eggs donated by younger women. The incidence of miscarriage, pregnancy complications, stillbirth also increases with age.

Men’s Age and Fertility

While the effects of age on fertility for women have been known, recent studies have also found that men’s age also affects the chance of pregnancy. Male infertility often starts around the age of 40–45 years when sperm quality declines. Growing age also diminishes the chances of conceiving, increases time to pregnancy and the risk of fetal abnormalities / Molformations, death and miscarriage.

If you wish to have a baby, you must understand how your age may impact the chances of getting pregnant. You must see a fertility specialist or visit a family planning clinic and talk to them about your plans for having children. By learning about all the available options and knowing your own needs and goals, you and your partner will be better prepared to make the right decisions.

If you are in a relationship, you must have a conversation with your partner early about if and when you would like to have children to improve your chances of having a child.

5 Ways to Lift Male Fertility and Enhance Sperm Count

Male infertility is a rising problem among couples who are trying to have a child. It affects one-sixth of the couples and about one-third of these cases is due to infertility issues with the man alone.

The number of sperms present in a semen sample is the total sperm count. It is evaluated during the analysis of semen and is a vital factor for assessing fertility. As per the guidelines set by WHO, a healthy sperm count is 39 million per semen sample. A count lower than this figure is uncharacteristic and generally indicates male infertility.

Male infertility can be treated with medicines, surgery and through Assisted Reproductive Technology (ART) depending in the underlying cause. However, in the rare case where this problem can’t be treated or there is no identified problem, it can be reduced with the intake of supplements, proper diet / nutrition, and lifestyle changes.

What is Male Infertility?

When a man has poor chances of impregnating his partner, he is likely to be suffering from male infertility. Apart from a low sperm count, the following characteristics of semen quality and sexual function may affect your fertility:

Testosterone Levels: In some men, low levels of testosterone or the male sex hormone might be the reason for infertility.

Sperm Motility: A vital indicator of healthy sperms is their ability to move which is measured as the ratio of moving sperms in a semen sample.

Semen Volume: For a man to impregnate a woman, a minimum volume of semen is necessary to carry sperms through the woman’s reproductive tract.

Libido: A man’s desire to have sex or his libido can be a reason for infertility, especially when he has a low sex drive.

Erectile Dysfunction: Erectile dysfunction or impotence is when a man fails to maintain an erection.

Ways to Boost Male Infertility and Raise Sperm Count

Here are some ways for men to enhance their fertility and raise sperm count:

  1. Exercise regularly: Studies have shown that men who exercise frequently have better semen quality and higher testosterone levels.
  2. Stop smoking: A study conducted showed that people who smoke consistently have a lower sperm count in comparison to people who do not smoke.
  3. Consume food rich in vitamins and Omega-3 fatty acids: A study conducted on infertile men showed that taking vitamin supplements regularly for two months raise sperm count by over 100% and sperm motility by 92%. It also lowered the number of deformed sperms by 55%.
  4. Reduce Stress: Stress can cause your body to conserve energy and take defensive actions. When you are stressed, your body is less concerned with procreating and more on surviving.

Speak to your doctor about the measures you can take to enhance the chances of producing healthy sperms. If you and your partner are having trouble conceiving, talk to a fertility specialist that offer male infertility treatment.

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